08/10/21

Light Speed

Equipment: optional band

WARM UP:

Runner lunge stretches

Squat + lunge

Inchworm to superhero

Sit up punch

Wall sprint

WORKOUT:

Tabata 6 mins:

SL banded row + deadlift

Banded bicycles

Banded side plank walk

Squat side leg raise

Lunge hold banded triceps extension

Banded high knee + abduction

Banded flutter kicks

Back lunge front kick

Banded jumping jacks

Banded monster walk