Light Speed

08/17/21

Equipment: DBs 

Warm Up:

30 secs 2R

Jog

Air Squats

Side Lunges

Jump Rope

Cross Jacks

Reach Thrus

Workout:

1.5 EMOM 3R:

20 SA DB swings

10 Back lunges + Squat

20 SA OH squats

20 Skaters

20 SA Lunge thrusters

5 Burpees

Rest of Round:

1. Toe Taps

2. Jumping Jacks

3. Jump Rope