08/18/2020
Light Speed Cardio
Equipment: Ball (or Dbs)
Warm UP:
Ball big circles
Side twists
Squats
Rainbows
Sit ups
Workout: 3 Rounds:
20 Slamballs or up-downs
12 Single arm row (or not) single leg deadlifts
20 Sit up OH press
15 Wall balls or thrusters
12 Skater high knees
20 Ball or DB plank rolls
1 Min rest or run
