08/24/21
Light Speed
Equipment: light DBs
Warm Up: 1 min each
Squat side leg lift
Commando planks
Reverse dead bugs
Sit ups
Get ups
High knees
Workout:
6-5-4-3-2-1:
1. Up downs
Then: 45-15
Skaters
DB Jackknives
2. Thrusters
Then: 45-15
Knee tucks
Squat walk
3. Mountain climbers
Then: 45-15
Press jacks
Skiers
