08/31/21
Light Speed
Equipment:
Warm Up:
Mobility
Buy in: 6 mins
20 Up downs
50 Squats
20 Push ups
50 Sit ups
Workout:
4 mins AMRAP:
8 Commando shoulder taps
16 Squat side leg lift
Then: 1 min rest
4 mins EMOM:
5 Push ups
20 Cross jacks
4 mins AMRAP:
10 Side lunge + high knee hop
10 Toe touch
Then: 1 min rest
4 mins EMOM:
20 Split jacks
10 Plank back taps
Super 2 AMRAP:
3 Burpees
20 Skaters
