Light Speed 09/01/20
Equipment: Mat, Light DBs
WARM UP:
30 Secs. Each 3R
1. Run in Place
2. High Knees
3. Butt Kickers
4. Skips
WORKOUT:
30 Secs. Each 3R
1. Push Ups
2. Air Squats
3. Sit Ups
4. Jump Rope
5. Rest
30 Secs. Each 3R
1. Inch Worm
2. Jump Squats
3. Jack Knives
4. Lunge Drives
5. Rest
30 Secs. Each 3R
1. Punches
2. Slams
3. Thrusters
4. Swings
5. Rest
