09/07/21
Light speed cardio
Equipment: DBs
Warm Up:
5-4-3-2-1:
Squat
Inchworm (Sit ups)
Plank jack
Push up (Seated punches)
Workout:
AMRAP 7
10 Squat toe touch
20 Plank jacks
30 Skaters
AMRAP 7
30 Flutter kicks
20 Skiers
10 Front-back jump squats
AMRAP 7
20 Front and side dB raises in lunge
20 Squat kick backs
10 Plank DB push-pulls
