Light speed 09/08/2020
Equipment: Mat, DBs
WARM UP:
Windmill
JB lunges
Reach thrus
Standing leg circles
WORKOUT:
40-20 3R
Squat toe touch
4–point punch
SL deadlift + press
40-20 3R
Skiers
Back lunge front circle
Jump walk backs
40-20 3R
Front and side dB raises in lunge
Skaters
Squat jacks