09/14/21
Light Speed
Equipment: KB or heavy DBs
WARM UP:
Squats
Sit up
Fire hydrants
Shoulder taps
Bearcrawl
Skaters
Split jacks
WORKOUT:
30-30-30-30:
Squat front kick - Inchworms - Quick feet
Sumo squat SA high pull - Front raise - KB swing
Russian twist - V-ups - Deadbug
