Light Speed Cardio 09/15/20
Equipment: Mat, DBs
WARM UP:
Tabata 20-10 2R
Split jacks
Cross Jacks
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Sumo Pulses
Kazak
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Split Pulse L
Split Pulse R
WORKOUT:
Tabata 20-10 4R:
Squat kickbacks
Haybailers (from a lunge)
Prisoner get ups (V-ups)
Jump lunges
Single arm swing
4-point knee tucks
Predator jacks
Side lunge biceps curl