09/22/2020
Light speed
kb, DB, mat
Warm up
Boot strappers
Front lunge
Windmill
Skaters
Workout:
Ladder Circuit
Burpee (jump squat)
Swings
Punches
16-14-12:
Thrusters
Seated rows
Back lunge
SA Snatch
Plank jacks (x2 scissors)
Hang cleans
Sit ups
09/22/2020
Light speed
kb, DB, mat
Warm up
Boot strappers
Front lunge
Windmill
Skaters
Workout:
Ladder Circuit
Burpee (jump squat)
Swings
Punches
16-14-12:
Thrusters
Seated rows
Back lunge
SA Snatch
Plank jacks (x2 scissors)
Hang cleans
Sit ups