09/28/21

Light Speed

Equipment: optional KB or DBs

WARM UP:

Tabata 6 mins:

Squats

Plank jacks (Jumping jacks)

Push ups (Punches)

Split jacks

WORKOUT:

5 EMOM x 4:

25 KB swings

60 knee tucks

15 Sumo Squat high pull

25 sit ups

60 Jumping jacks