09/29/2020
Light Speed

Warm up:

Tabata 20-10
Good mornings
High knees
Squat walk
Inchworms

Workout:

7-6-5 mins AMRAP

10 jump squat
40 bicycles
20 back lunge front reach

20 squat side leg lift
10 Santana push ups
20 mountain climbers

20 skiers
6 Get Ups
50 jump rope