Light Speed 

10/05/21

Equipment: Light DBs

Warm Up:

Tabata 4R

Jump Rope

Quick Feet

Cross Jacks

Split Pulses

Workout:

AMRAP 7 Min.

30 High Knees

20 Power Skips

10 Skaters

AMRAP 7 Min.

20 Curl Lunges

20 Press Jacks

20 Predator Step Outs

AMRAP 7 Min.

5 Push Ups

10 Sit Ups

20 Squats