Light Speed 10/06/2020
Warm Up
Sally go up:
Goblet squat
Commando plank
Sumo high pull
Jackknife
Workout:
2MOM (1.5 mins work - 30 sec rest x 3):
20 slamballs
20 predator jacks
10 curtsy lunge + side leg lift (e.s.)
30 Bearcrawl shoulder taps
6 pistol get ups
40 heartbeat jacks