Light Speed
10/12/21

Equipment: DBs

Warm Up:

Jog
High Knees
Butt Kickers
Skips
Monster Walks
Duck Walks
Dead Bugs
Full Body Crunches

Workout:

Tabata 6 mins 4 rounds:

Skiers

Twisting knee tucks

Push up rows

Tabata 6 mins 4 rounds:

SA DB swing

SL deadlift

Burpees

Tabata 6 mins 4 rounds:

Skaters

Walking OH lunges

Sumo squat + DB circle