10/13/2020
Light Speed
Equipment: Chair or bench, light dumbells, mat, smile!
Warm Up: 1 min each
Wall sit
Monster walk
Hands to feet
Leg rainbows
Superhero circles
Push up shoulder taps
Workout 40-20:
Step up back lunge
SL triceps dips
Front leg circles
Bench 4-point knee tucks (elbow to knee squats)
Seated straight let OH press
Tippy toes