10/19/21

Light Speed

Equipment: pair of medium heavy DBs

Warm Up:

Tabata 6 mins:

Sit up punch

Crab walk outs (Glute bridge walk outs)

Bearcrawl (Monster walk)

Burpees

Workout:

7 mins AMRAP

15 Thrusters

10 Side lunge biceps curl

5 Get ups

7 mins AMRAP

10 SA DB snatch to squat

10 push up jacks

20 DB split squats

7 mins AMRAP

20 DB double swings

20 Back lunge heartbeats

10 Frog jumps