Light Speed 10/20/20

10/20/2020
Light Speed Cardio

Equipment: DBs

Warm Up:
Tabata:

Squats
Bootstrappers
Jumping jacks
JB lunges

Workout:
Circuit (45-15):

Back lunge hops
Sit up punch
Bunny hops (side to side jumps)
Skiers
180 jump squats
Inchworms (V-ups)
Press jacks