10/26/21
Light Speed

Equipment: DBs

Warm up

3 rounds of:
8 side lunges
6 inchworms w/push up
30 prisoner high knees

Workout

Circuit EMOM 4 rounds:
14 Curtsy lunge + side lift
40 Bearcrawl shoulder taps
20 Lunge hold side DB raise
60 Bicycles
6 Jack burpees
1 min rest