10/27/2020
Light Speed Cardio
Equipment: DBs or slamball
Warm Up: 30-30-30-30 x 3 rounds
Over under fence
Squat deadlifts
Jumping jacks
Workout:
4 Rounds EMOM:
6 x 3-side hops burpee
6 per side SL deadlift + OH press
16 Russian squat dance
16 Downward dog ankle taps (24 Standing ankle taps)
16 Side 4 step shuffle
