11/02/21

Light Speed

Equipment: Light DBs (optional)

Warm Up:

30-30-30-30 3R

Squats-Press Jacks-High Knees

Workout:

AMRAP 6MIN

3 Burpees

20 Skiers

40 Push Up Pulse 

AMRAP 8MIN

40 Skips

40 Cross Jacks

40 Toe Taps

AMRAP 6MIN

09 Up/Downs

15 V-Ups

21 Star Jacks/ Jumps