11/03/2020
Light Speed
Equipment: Slamball or dumbells
Warm up:
Tabata 20-10
Good mornings
High knees
Squat walk
Inchworms
Workout: 2MOM (1.5 mins work - 30 sec rest)
High knees
Skaters
Tippy toes
20 slamballs (or 6 burpees)
10 back lunge front reach
15 squat punch
10 Santana push ups (ball to feet)
20 mountain climbers ( 12 jump lunge)
20 skiers