11/09/21
Light Speed
Equipment: light DBs
Warm Up:
Lunge to hams stretch
Half Divebombers
Scorpions
20-20-20 x 2 rounds:
Squat high knee - punches - knee tucks
Workout:
Tabata 6 mins:
SA spluster L
SA spluster R
Downward dog push up (Dive bombers)
Jump Squat
Cross crunches w/DBs
Alt. Leg lift
Wide push up
Plank jacks
Mountain climbers
Bearcrawl shoulder taps
Press jacks w/DBs
Front hold back lunge
