11/10/2020
Light Speed
Equipment: slamball or pair of dumbells
Warm Up:
Tabata 20-10:
Side plank walk (hold)
Squat kick back
Split jacks
Quick feet
Workout:
4x EMOM Circuit:
40 Butt kick jumps (80 alt.)
25 slamballs (weighted lunge pulse per side)
40 Russian twists
20 Squat front kick
10 push up toe touch