11/16/21

Light Speed

Equipment: DBs

Warm Up:

5 mins cap - 3 rounds:

3 inchworms

20 fire hydrants

10 mountain climbers

20 split jacks

Workout:

1.5 MOM:

For the rest of time do:

1st round: sit ups

2nd round: squats

3rd round: burpees

1. 10 curtsy lunges
   20 press jacks
2. 20 toe touches
   10 commando planks
3. 20 kneeling DBs swings
   10 front-back jump squats