11/17/2020
Light Speed
Equipment: DBs
Warm Up: Tabata
Jumping jacks
Back lunge front reach
Dynamic side twists
Push ups
Workout:
30-30-30:
Skaters
Plank jack jumping jack
3- pulse Jump Squat
Reverse dead bug
Skiers
Bent over punches
Split squat DB floor to OH
Cross Jacks