11/23/21

Light Speed

Equipment: Bodyweight 

Warm Up:

Leg swings

Good mornings

Windmills

3 mins:

10 sit up punch

10 glute bridge

10 leg lift

10 superhero’s

Workout:

AMRAP 5 mins

30 tippy toes

10 Back lunge front circle

5 jump walk backs

1 min rest

AMRAP 5 mins

20 skaters

10 Crabwalk outs

5 push ups + 4 knee tucks

1 min rest

AMRAP 5 mins

5 V-ups

3 get ups

20 bicycles

1 min rest

AMRAP 5 mins

3 Spider-Man burpees

10 triple pulse jump squats

20 high knees