11/24/20
Light Speed
Equipment: (optional) KB, DBs
Warm Up:
30 sec:
Squat twist
Back lunge front reach
Kazak squats
Toe touch
Workout:
8 AMRAP:
10 cross squat jumps (curtsy lunges)
16 reptile knee tucks (star crunches)
20 penguin taps
7 AMRAP:
10 bunny hops (20 side hops)
16 ankle tap sit ups
20 Skaters
6 AMRAP:
10 donkey hops (20 butt kicks)
16 American swings
20 Predator Jacks