12/07/21
Light Speed
Equipment: Body weight
Warm Up:
30 sec 2R
Jog
Frankensteins
Lunges
Walking Bows
Kazak Squats
Jumping Jacks
Workout:
Tabata 4min
Jump Squats
Skips
Tabata 4min
Skaters
Monster Walk
40/20 3R
Cross V Ups
Mountain Climbers
Crab Walks
Frog Jumps