12/08/20
Light Speed
Equipment: body weight
Warm Up:
Tabata 8:
Squats
Circle Jackknife
Prisoner side high knees
Wall sprint
Workout: Emom 6 mins
8 Santana burpees
20 Squat jacks
8 3-pulse jump lunge
20 toe touch (standing leg circles)
8 orangutan burpees
20 side shuffle hops