Light Speed

12/14/21

Equipment: Light DB

Warm Up: 

30 sec each:

Over under fence

Good mornings

Prisoner squats

Inchworms

Little mermaids

Knee tucks

Workout:

7 mins cap

3 rounds:

30 skaters

20 back lunge front kick

10 push up knee tucks

For the rest of time: jump rope

30 press jacks

20 side lunge side kick

10 commando planks

For the rest of time: jumping jacks

30 skiers

20 squat kickback

10 4-point punch

For the rest of time: high knees