12/15/20
Light Speed
Equipment: DBs, KB (optional)
Warm Up: 30-30-30-30
Reach through
JB lunges
Over under the fence
Workout:
40-20 Circuit:
Squat Alt. Cross Punch
Plank jacks
3-lunge jump + reach
Seated bicycle
DB swings
Predator jacks
12/15/20
Light Speed
Equipment: DBs, KB (optional)
Warm Up: 30-30-30-30
Reach through
JB lunges
Over under the fence
Workout:
40-20 Circuit:
Squat Alt. Cross Punch
Plank jacks
3-lunge jump + reach
Seated bicycle
DB swings
Predator jacks