12/21/21

Light Speed

Equipment: Body weight

Warm Up: 

EMOM 

10 squats - Jog

5 up downs - Quick feet

10 lunges - Jumping Jacks

5 push ups - Frankensteins

10 sit ups - Get ups

Workout:

45-15 Circuit x 3 rounds:

KB swings

Jump walk backs

SA F&S lunge

Star crunches

Kickback step backs

Predator jacks

Get ups