12/22/20
Light Speed
Equipment: light DBs
Warm Up:
30 sec x 2:
Jog
Squat
Inchworm
Workout:
Tabata 20-10:
SL deadlift + row
Cross jacks
1 min jump rope
DB Santana planks (windmill)
Back lunge press
1 min high knees
Seated row
Press jacks
1 min wall sprint
Side lunge biceps curl
Up downs
1 min Split jacks
