12/28/21

Light Speed

Equipment: DBs

Warm Up:

2 rounds 20 sec each:

Squat - press jacks - Lunge - knee tucks - burpees

Jump Rope 1 Min.

Workout:

30-30-30-30x3

Side squat walk

Plank jacks

Push ups

30-30-30-30x3

Seated punches

Kneeling swings

Thrusters

30-30-30-30x3

Shuffle

Curtsy lunges

Squat jacks