12/29/20
Light Speed Cardio
Equipment: lighter DBs
Warm Up:
Tabata:
Jumping jacks
Side lunge
Up downs
Knee tucks (bicycles)
Workout: 30-30-30
Toe taps - Squat punches
Skiers - DB back lunge
Elbow plank hip twist - frog jumps
Cross jacks - 3-pulse jump squat
Skaters - Mountain climbers