04/06/21
Light Speed

Equipment: slamball or DBs

Warm Up: 5-4-3-2-1

Squats
Inchworms (Sit Ups)
Push ups (Leg Lifts)

Workout:
4 mins EMOM:

10 Slamballs (squat swings)
10 Heartbeat back lunges

1 Ball Burpee
30 Skaters

10 Jump squats
30 Ball Knee tucks

3 Get ups (10 sit ups)
15 KTC

10 Wall balls
10 Halos