05/31/21
Memorial Day Workout
Equipment: DBs
WARM UP:
6 MINS TABATA:
Squat front kick
WIDE PUSH UPS
Alt. Leg lift crunch
Hollow rock
WORKOUT:
6 EMOM:
6 x Thruster + 2 Lunge Thrusters
80 Knee tucks
4 x 2 Rows + 10 knee tucks (8 rows + 40 high knees)
60 Cross jacks
8 x Squat biceps curl + alt. Punch
40 Duckwalks