12/31/20
New Year’s Eve Workout
Equipment: heavier DBs, optional slamball
Warm Up:
30 sec each:
Skips (e.s.)
Star crunches
Slamballs (squat swings)
20 Mins Cap Workout:
20 Biceps curl back lunge
20 Chest press leg lifts
20 Thrusters
20 Ankle tap sit ups
20 Single leg push ups
20 Single arm DB swings (e.s.)
20 OH press sit ups
20 3-pulse jump lunge
20 Superheros
20 Single leg deadlifts
20 OH squats
20 Burpees
If done:
For the rest of time, do 21 of:
Squats
Sit Ups
Jumping Jacks
