02/15/21
Nuclear Core
Equipment: DBs
Warmup: 30-30-30-30 x 3
Windmills
Inchworms
Shoulder taps
Workout:
EMOM 6
10 Downward dog ankle taps per side
20 Twisting sit ups
30 Deadbugs
10 Side V-ups per side
20 Sawing planks
30 Reverse dead bugs
10 Side plank arm drivers per side
20 Star crunches
30 Scissors
