02/22/21
Nuclear core
Equipment: none needed
Warm Up:
Bird-dog
Half-dive bombers
Downward dog step outs
20-20-20 x 3
Sit ups - leg lifts - Russian twists
Workout:
Tabata: 20-10 or 2 mins work non-stop:
Double rainbows
Shoulder taps (ankle taps)
Side plank leg swing
Frog jumps (Plank hold)
Hollow rock
Seated claps
Side v-ups
Star crunches
Lifted knee crunches
