03/01/21
Nuclear Core
Equipment: Slamball or DB
Warm Up:
30-30-30-30x3:
Supine leg circles
Haybailer L
Haybailer R
Plank salute
Workout:
EMOM 6
20 Jackknives
30 Russian Rainbows
60 Flutter kicks
20 Side to side planks
15 Supine KTC
60 Knee tucks
03/01/21
Nuclear Core
Equipment: Slamball or DB
Warm Up:
30-30-30-30x3:
Supine leg circles
Haybailer L
Haybailer R
Plank salute
Workout:
EMOM 6
20 Jackknives
30 Russian Rainbows
60 Flutter kicks
20 Side to side planks
15 Supine KTC
60 Knee tucks