03/08/21
Nuclear Core
Equipment: yoga block, cushion or foam roller
WARM UP:
30 sec plank
high knees
30 sec side plank per side
jumping jacks
30 sec boat pose
bicycles
WORKOUT:
1.5 EMOM:
60 Knee tucks
20 Side KTC
10 Tic Tocs
10 Side plank elbow to knee/side
10 Commando jacks
30 Supine ankle taps
Rest of time:
High knees
Jumping jacks
Bicycles
