03/15/21
Nuclear Core
Equipment:
Warm Up:
Runners lunge stretches
All four stretches
Downward dog step outs
2 rounds:
Knee tucks
Sit ups
Split jacks
Workout:
30-30-30-30:
Elbow plank leg pulse L - Elbow plank leg pulse R - Scissors
Jackknives - Crunch L&R to str. Legs - Toe touch
Side plank leg rainbow L - Side plank leg rainbow R - Peek-a-boo crunch
