Nuclear Core
03/29/21
Equipment: Body weight
WARM UP:
EMOM: 6 mins
10 squats + 5 up downs
10 sit ups + 5 star crunches
WORKOUT:
45-15 x 3:
FB crunch
1 push up + 10 knee tucks (front hold high knees)
1-2-3 crunch
Scissors
Seated ankle taps
Hollow rock
