04/05/21
Nuclear Core
Equipment: none needed
Warm Up:
Fast windmill
Child pose knee to elbow
Crunch pulse
Side plank to side plank
Workout:
3 rounds: 40-20
Butterfly sit ups
Straight bridge knee tucks
Crunch + leg lift
Side plank knee tuck + adbuction
Bearcrawl + step outs
Fluter kicks up and down