04/12/21
Nuclear Core
Equipment: DBs or ball, optional band
WARM UP:
Mobility
1-2-3-4-5-4-3-2-1:
Crunch
Sit up
Jack knife
Hands to feet
WORKOUT:
Tabata 20-10:
Twisted sit up w/dB
Plank jacks
Side plank hip dips
Russian twist
Band bicycles
Tabletop DB crunches
Side plank leg raise
DB to feet
Band plank side walk