04/19/21
NUCLEAR CORE
Equipment: DBs
WARM UP:
Cat-Camel
Good mornings + high knee
Downward dog step outs (Half-dive bombers)
Sit up twist
Bicycles
WORKOUT:
(40-20) x 3:
Twisted knee tucks
Lifted legs DB crunches
Side plank arm driver
Sit up OH press
Lying leg circles
Ankle taps
Jackknife
Side plank to side plank
Seated DB bicycle