Nuclear Core 04/26/21

04/26/21

Nuclear Core

Equipment: bodyweight
WARM UP: 2 ROUNDS: 20-20-10
Jumping jacks - Plank hold
Sit ups - Boat pose
Dead bug - Superhero hold
Jackknives - Hollow rock

WORKOUT: 4 ROUND EMOM: 20 EACH
Russian Twists
Plank jacksLeg lifts
Side plank leg rainbow
Ankle sit ups

FOR THE REMAINING TIME:
1st Round: Plank hold
2nd Round: Boat pose
3rd Round: Superhero hold
4th Round: Hollow rock